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Recover Better. Move Better. Live Better.

Customized Massage Therapy, Localized Cryotherapy, and Recovery Services for pain relief, improved mobility, and faster recovery.

Located at Fitness CF, St. Cloud, FL

⭐⭐⭐⭐⭐ 100+ Five-Star Google Reviews

Don't Let Pain Hold You Back

Whether your pain comes from work, sports, injuries, or everyday life, we're here to help you move better and feel your best.

Common Conditions We Treat

upper back and neck pain

Neck & Shoulder

Physical Therapist

Lower Back Pain

person showing signs of sports injury in

Sports Injuries

Pain shouldn't control your life. We've helped over 1,000 clients reduce pain, improve mobility, and get back to doing what they love.

How It  Works

Book Your Massage

Schedule your custom massage through our website or give us a call

Come To Our Location

Relax & Recover

Come visit us at our Fitness CF Studio in St. Cloud, FL

Reduce stress, relief pain and recover

Access to the tools & techniques you need to optimize your performance and enhance your recovery

Deep Tissue • Sports Massage • Relaxation      • Stretching • Trigger Point • Myofascial Release

60 min $110  ||  90 min $150  ||  120 min  $200

Target pain, reduce inflammation, and recover faster with advanced CO₂ cold therapy.

 

Perfect for injuries, sore muscles, joint pain, tendonitis, and athletic recovery.

Starting at $25 Per section

Compression Therapy
Hot Stone Therapy
Muscle Scraping (IASTM)

Improve circulation, reduce swelling, and speed recovery for tired or sore legs.

30 min $30

$20

Melt away muscle tension with soothing heat that enhances relaxation and pain relief.

Break up muscle adhesions, improve mobility, and support faster recovery.

$20

Aroma Therapy

Promote relaxation, ease tension, and elevate your massage with carefully selected therapeutic essential oils.

 

$10

Targeted Cupping

Release muscle tension, improve circulation, and support faster recovery with therapeutic cupping.

$20

At The Recovery Room, every session is customized to your body and your goals. Whether you're recovering from an injury, managing chronic pain, training for your next event, or simply looking to relax, we combine advanced recovery techniques with therapeutic massage to help you move better, feel better, and live pain-free.

 

Rather than limiting you to a single massage style, every treatment is tailored to your specific needs using the techniques that will provide the greatest benefit. Your customized session may include Deep Tissue Massage, Sports Massage, Swedish Massage, Myofascial Release, Trigger Point Therapy, Assisted Stretching, Craniosacral Therapy, Percussion Therapy, Hot Stone Therapy, Aromatherapy, and other specialized recovery techniques to help relieve pain, improve mobility, reduce stress, and support long-term wellness.

 

No two bodies are the same, and no two sessions should be either. Every visit is thoughtfully designed to help you recover faster, move with confidence, and feel your absolute best.

Sports Injury

Experiene Recovery at your Leisure

Experience the Recovery your body needs with added enhancements and techniques included in the packages with our memberships that include monthly savings. 

Saint Cloud, FL

4049 13TH ST, SAINT CLOUD, FL 34769

(We are located inside the gym Fitness CF)

gym membership not required

Join our mailing list

CONTACT
954.552.7116
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HOURS
Monday - Friday || 10 am - 7 pm
Saturday || 10 am - 5 pm
Sunday || 10 am - 3 pm
The Recovery Room

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